joeyukon's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
910 kcal Fat: 40.00g | Prot: 53.00g | Carb: 88.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Bologna (Made with Chicken & Pork), Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Dinner: Seedless Strawberry Jam, Seedless Strawberry Jam, Low Fat Small Curd Cottage Cheese, Low Fat Small Curd Cottage Cheese. more...
4945 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 6 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

derry recorded a Weigh In at 140.9 lb.
UmmBilal supported TonyFar's Journal Entry.
reddogphoto recorded a Weigh In at 156.0 lb.
nucromer commented on kubra9393kubra's Journal Entry.
Frosty Heimdall supported JIGSAW1971's Journal Entry.
Bertamusprime recorded a Journal Entry and a Weigh In at 185.6 lb.
kittybleker recorded a Weigh In at 170.9 lb.
Sheila Grisham recorded a Weigh In at 273.0 lb.