joeyukon's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
910 kcal Fat: 40.00g | Prot: 53.00g | Carb: 88.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Dinner: Low Fat Small Curd Cottage Cheese, Low Fat Small Curd Cottage Cheese, Seedless Strawberry Jam, Seedless Strawberry Jam. more...
4945 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Housework - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Resting - 6 hours. more...
on diet joeyukon's own diet  

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