joeyukon's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
700 kcal Fat: 39.00g | Prot: 40.00g | Carb: 51.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties. more...
4597 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Brigidmaere supported momma6224's Journal Entry.
peeperjj commented on wright2018's Journal Entry.
JennMcCray is following DMZur.
m4st3rscrubl0rd recorded a Weight Entry at 218.2 lb.
JLente supported tlschwenn's Journal Entry.
heewon9304 recorded a Journal Entry.
Becc@ recorded a Weight Entry at 161.8 lb.
Stupikov recorded a Weight Entry at 184.6 lb.