joeyukon's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
700 kcal Fat: 39.00g | Prot: 40.00g | Carb: 51.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties. more...
4597 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported newnormal's Weigh In.
Chazwj1127 recorded a Weigh In at 143.0 lb.
tehull13 recorded a Weigh In at 223.8 lb.
e20561 recorded a Weigh In at 162.8 lb.
Cruising recorded a Weigh In at 247.1 lb.
squashaddict recorded a Journal Entry and a Weigh In at 188.5 lb.
HRGuru updated their Food Diary.
Sharebearz supported gmartineau's Journal Entry.