joeyukon's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
700 kcal Fat: 39.00g | Prot: 40.00g | Carb: 51.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties. more...
4597 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma updated their Food Diary.
biancachvatik updated their Food Diary.
mskestrela supported thingonetwo's Journal Entry.
Frosty Heimdall supported SeanKelly's Journal Entry.
memphismomma recorded a Weigh In at 167.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dewey730 recorded a Weigh In at 176.0 lb.
chesgreen supported Kimberly Dawn 65's Journal Entry.