Weigh In record (no journal entry) for 21 April 2013
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1984 kcal
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Fat: 89.80g | Prot: 84.46g | Carb: 201.68g.
Breakfast: Sliced Rosemary Ham, Goat Cheese, Sprouted Wheat Bread, Freshly Squeezed Orange Juice, Egg Crepes. Lunch: Italian Truffle Cheese, French or Vienna Bread (Includes Sourdough), Shepherd's Pie with Lamb. Dinner: Chocolate Cake (with Chocolate Frosting), Tomato and Red Lentil Soup. Snacks/Other: Sweet Pickles, Hummus, Champagne, Cheddar Cheese, Snack Toast. more...
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2759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Walking (exercise) - 3.5/mph - 1 minute, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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