DonRoy's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
234.0 lb Lost so far: 11.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
637 kcal Fat: 32.77g | Prot: 38.59g | Carb: 54.19g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Broccoli Slaw, Ground Turkey (Cooked), Mixed Salad Greens, Asparagus, Brussels Sprouts, Extra Virgin Olive Oil. Dinner: Cheddar Cheese Sticks, Egg, Cooked Spinach (from Fresh). Snacks/Other: Ginger Chews. more...
3286 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bbrewing recorded a Weight Entry at 220.8 lb.
IdRatherNotSay recorded a Weight Entry at 132.4 lb.
JenniferSloan supported kitty-eared-girl's Journal Entry.
RitchieB updated their Food Diary.
Britt1975 commented on their Journal Entry.
From371to184 commented on jujulee88's Journal Entry.
tbrooks550 recorded a Weight Entry at 197.6 lb.
loveshope26 supported Bruce07727's Weight Entry.