DonRoy's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
234.0 lb Lost so far: 11.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
637 kcal Fat: 32.77g | Prot: 38.59g | Carb: 54.19g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Mixed Salad Greens, Ground Turkey (Cooked), Asparagus, Brussels Sprouts, Broccoli Slaw, Extra Virgin Olive Oil. Dinner: Egg, Cheddar Cheese Sticks, Cooked Spinach (from Fresh). Snacks/Other: Ginger Chews. more...
3286 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DonRoy's own diet



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

DonRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

stinkygreg updated their Exercise Diary.
vblaiotta recorded a Journal Entry and a Weigh In at 237.8 lb.
KirbyVargas recorded a Weigh In at 180.8 lb.
AilaOne supported fatihaji02's Journal Entry.
Angryshuriken recorded a Weigh In at 120.2 lb.
pwysallai recorded a Weigh In at 158.0 lb.
Transformation Butterfly recorded a Journal Entry and a Weigh In at 184.0 lb.
skinnymax joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.