DonRoy's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
234.0 lb Lost so far: 11.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
637 kcal Fat: 32.77g | Prot: 38.59g | Carb: 54.19g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Broccoli Slaw, Ground Turkey (Cooked), Mixed Salad Greens, Asparagus, Brussels Sprouts, Extra Virgin Olive Oil. Dinner: Cheddar Cheese Sticks, Egg, Cooked Spinach (from Fresh). Snacks/Other: Ginger Chews. more...
3286 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DonRoy's own diet



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

DonRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

joe totale recorded a Weigh In at 259.7 lb.
Storm Harley Senekal supported ELAINEBU's Weigh In.
puddinbox recorded a Weigh In at 164.8 lb.
TonyFar recorded a Weigh In at 211.9 lb.
simpsonaj194 recorded a Weigh In at 207.5 lb.
Izelm recorded a Weigh In at 176.1 lb.
GiFok recorded a Weigh In at 222.7 lb.
Alexander Flores updated their Food Diary.