DonRoy's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
234.0 lb Lost so far: 11.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
637 kcal Fat: 32.77g | Prot: 38.59g | Carb: 54.19g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Ground Turkey (Cooked), Asparagus, Brussels Sprouts, Extra Virgin Olive Oil, Mixed Salad Greens, Broccoli Slaw. Dinner: Egg, Cheddar Cheese Sticks, Cooked Spinach (from Fresh). Snacks/Other: Ginger Chews. more...
3286 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet  

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