DonRoy's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
234.0 lb Lost so far: 11.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
637 kcal Fat: 32.77g | Prot: 38.59g | Carb: 54.19g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Broccoli Slaw, Ground Turkey (Cooked), Mixed Salad Greens, Asparagus, Brussels Sprouts, Extra Virgin Olive Oil. Dinner: Cheddar Cheese Sticks, Egg, Cooked Spinach (from Fresh). Snacks/Other: Ginger Chews. more...
3286 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

DonRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

Jo-dee recorded a Weight Entry at 135.1 lb.
marthamary54 recorded a Weight Entry at 180.0 lb.
Bobe1966 updated their Exercise Diary.
cherylroxy recorded a Weight Entry at 119.0 lb.
deibycalsil recorded a Weight Entry at 150.6 lb.
Big Guy Gary updated their Food Diary.
jodabid recorded a Weight Entry at 143.3 lb.
Moriven updated their Exercise Diary.