DonRoy's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
234.0 lb Lost so far: 11.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
637 kcal Fat: 32.77g | Prot: 38.59g | Carb: 54.19g.   Breakfast: Freshly Squeezed Orange Juice. Lunch: Broccoli Slaw, Ground Turkey (Cooked), Mixed Salad Greens, Asparagus, Brussels Sprouts, Extra Virgin Olive Oil. Dinner: Cheddar Cheese Sticks, Egg, Cooked Spinach (from Fresh). Snacks/Other: Ginger Chews. more...
3286 kcal Activities & Exercise: Walking (slow) - 2/mph - 29 minutes, Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
on diet DonRoy's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DonRoy's weight history


DonRoy's Recent Activity

DonRoy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mandabananaba supported rosio19's Journal Entry.
HazellNation recorded a Weight Entry at 215.0 lb.
buffy salvadore supported jeannieselby's Journal Entry.
lyndsay.e.brewer recorded a Journal Entry and a Weight Entry at 192.0 lb.
8Patty supported wholefoodnut's Journal Entry.
Stromie recorded a Weight Entry at 209.8 lb.
gamezshuffler commented on xtaehyungx's Journal Entry.
T Dillon submitted a diet Tip.