DonRoy's Journal, 17 April 2013

235.0 lb Lost so far: 10.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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591 kcal

Fat: 22.74g | Prot: 34.95g | Carb: 63.55g.   Breakfast: Orange Juice, Lettuce, Egg. Dinner: Leeks, Carrots, Cooked Kale (from Fresh), Chicken Stock, Ground Turkey (Cooked). Snacks/Other: Ginger Chews. more...

3130 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...