Twisted511's Journal, 21 April 2013

209.0 lb Lost so far: 19.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 51.56g | Prot: 39.05g | Carb: 203.42g.   Breakfast: Honey Wheat Sliced Bread, Hot Cocoa Classic, 2% Fat Milk, 2% Reduced Fat Milk, Cheerios. Dinner: Coco-Cola Classic (12 oz), Crunchy Cheetos, Nacho Cheese Tortilla Chips. more...

3325 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...