Weigh In record (no journal entry) for 28 March 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1756 kcal
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Fat: 87.75g | Prot: 105.63g | Carb: 110.88g.
Lunch: Avocados, Egg, Apples, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Dinner: Whiskey, Ground Pork (Cooked) , Sunrise Tofu Extra Firm, Cooked Eggplant (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Pork Shoulder (Whole) . Snacks/Other: Yupik Raisins Sultana, Oranges , Kirkland Signature Unsalted Mixed Nuts. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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