Weigh In record (no journal entry) for 21 April 2013
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160.0 lb
Lost so far: 32.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1945 kcal
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Fat: 139.19g | Prot: 98.07g | Carb: 82.63g.
Breakfast: orange, kiwi, pistachios, Babybell gouda, Source Yoghurt - Fruit, Fat Free, No Added Sugar, Unsalted Mixed Nuts, blackberries. Lunch: omelette, tomatoe. Dinner: becel, broccoli, frankfurter. Snacks/Other: Unsalted Mixed Nuts, tea, coffee, lemon wedge, water, becel, Low Carb Oatmeal Molasses Bread. more...
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2322 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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steady weight
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