Weigh In record (no journal entry) for 15 April 2013
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160.0 lb
Lost so far: 32.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1435 kcal
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Fat: 101.94g | Prot: 68.97g | Carb: 67.54g.
Breakfast: cheddar cheese, Muffin in A Minute (Flax), Source Yoghurt - Fruit, Fat Free, No Added Sugar. Lunch: becel, pumpkin, Muffin in A Minute (Flax). Dinner: Stagg Chili, tomato sauce, zucchini, green pepper, onion, mushroom, ground beef. Snacks/Other: Source Yoghurt - Fruit, Fat Free, No Added Sugar, Polish Sausage, Unsalted Mixed Nuts, coffee, pistachios, strawberries, orange, blackberries, water. more...
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1920 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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