mike848's Journal, 21 April 2013

WT 161.8
BF 14.5
TBW 56.6
MUS 41.2
BNE 6

161.8 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 34.55g | Prot: 105.48g | Carb: 294.17g.   Breakfast: Cheerios, Fat Free Skim Milk, Protein Chewy Bars - Salted Caramel Nut, Coffee. Dinner: Black Olives, Grape Tomatoes, Cucumber (with Peel), Mangos, Light Zesty! Santa Fe Style Chicken Soup, Steamed or Boiled Shrimp, Low Fat Small Curd Cottage Cheese. Snacks/Other: Vanilla Wafer Cookie, Cheerios, True Delights Multigrain Fiber Crisps - Wild Blueberry, Lollipops, Professional Strength Whey Protein Elite Series - Triple Chocolate, Red Bull Total Zero, Rehab Green Tea + Energy, Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Special K Cereal Bars - Honey Nut, Fuji Apples. more...

3032 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes. more...