mike848's Journal, 27 April 2013

BF 14.3
TBW 57.1
MUS 40.8
160.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
2925 kcal Fat: 53.55g | Prot: 130.36g | Carb: 392.15g.   Breakfast: Cheerios, Fat Free Skim Milk, Protein Chewy Bars - Salted Caramel Nut, Coffee, Healthy Grains Cinnamon Oats w Flax Seeds. Lunch: Monster Rehab. Dinner: Flame Grilled Chicken Breast, Skinless, Tomatoes, 100% Whole Wheat Sliced Bread, Salsa, Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Fuji Apples, Special K Cereal Bars - Raspberry Cheesecake, Coffee, Cinnamon, Mini Pretzels, Original Fruit Chews, Oil Popped White Popcorn, Gourmet Lollypops, True Delights Multigrain Fiber Crisps - Wild Blueberry, Lager, XX Lager, Jelly Beans, Cheerios. more...
2814 kcal Activities & Exercise: Standing - 30 minutes, Yard Work (gardening) - 20 minutes, Sitting - 2 hours and 20 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Running - 7/mph - 36 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 14 minutes. more...
on diet mike848's own diet   losing 1.6 lb a week



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