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BF 14.3
TBW 57.1
MUS 40.8
BNE 6
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160.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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2925 kcal
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Fat: 53.55g | Prot: 130.36g | Carb: 392.15g.
Breakfast: Healthy Grains Cinnamon Oats w Flax Seeds, Coffee, Protein Chewy Bars - Salted Caramel Nut, Fat Free Skim Milk, Cheerios. Lunch: Monster Rehab. Dinner: Steamfresh Premium Selects Brussels Sprouts, Salsa, 100% Whole Wheat Sliced Bread, Tomatoes, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Cheerios, Jelly Beans, XX Lager, Lager, True Delights Multigrain Fiber Crisps - Wild Blueberry, Gourmet Lollypops, Oil Popped White Popcorn, Original Fruit Chews, Mini Pretzels, Cinnamon, Coffee, Special K Cereal Bars - Raspberry Cheesecake, Fuji Apples. more...
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2814 kcal
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Activities & Exercise:
Standing - 30 minutes, Yard Work (gardening) - 20 minutes, Sitting - 2 hours and 20 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 14 minutes, Housework - 1 hour, Desk Work - 1 hour and 30 minutes, Running - 7/mph - 36 minutes. more...
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losing 1.6 lb a week
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