mike848's Journal, 13 April 2013

WT 160.2
BF 14.2
TBW 57.3
MUS 40.7
Bne 5.8
160.2 lb Lost so far: 46.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
2287 kcal Fat: 44.53g | Prot: 59.16g | Carb: 362.43g.   Breakfast: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Cheerios, Borden Fat Free Skim Milk, Bananas, Coffee. Dinner: Low Fat Small Curd Cottage Cheese, Water, 100% Whole Wheat Soft Taco Flour Tortillas, Light Creamy Potato Soup, Rehab Green Tea + Energy, Cantaloupe Melons, Honeydew Melons, Coffee. Snacks/Other: Fuji Apples, Mini Pretzels, Ranch Corn Nuts (Package), Mini Chewy Chocolate Chip Granola Bars, Chocolate Caramel Squares, Rich Dark Chocolate, Ultra Light Beer, Tequila, Jelly Beans, Lager. more...
2164 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
on diet mike848's own diet   losing 1.0 lb a week

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