Weigh In record (no journal entry) for 28 March 2020
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145.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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2277 kcal
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Fat: 83.07g | Prot: 99.00g | Carb: 296.38g.
Breakfast: Trader Joe's Just A Handful of Oh My Omega Trek Mix, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, Cinnamon, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Whole Foods Market Nutritional Yeast, Tart is Smart Tart Cherry Juice Concentrate, Barlean's Fresh Flax Oil, Nature's Way Sambucus, Black Pepper, Tone's Cayenne Pepper, Ginger (Ground), Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Trader Joe's Ginger Echinacea Lemonade, Bulkfoods.Com Wheatgrass Juice Powder.. Lunch: Trader Joe's Tahini Sauce, Celery , Archer Farms Natural Chicken Strips, Trader Joe's Vegan Tikka Masala. Dinner: Tyson Foods Buffalo Style Chicken Strips. more...
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gaining 0.7 lb a week
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