Weigh In record (no journal entry) for 21 April 2013
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235.2 lb
Lost so far: 28.5 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1841 kcal
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Fat: 57.35g | Prot: 56.29g | Carb: 280.69g.
Breakfast: Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Honey Bunches of Oats Honey Roasted, 2% Fat Milk, French Vanilla Coffee Creamer, Coffee. Lunch: Fat Free Honey Mustard, 6" Turkey Breast. Dinner: Anytime Snackers Pizza Snack Rolls, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Jelly Beans, Animal Cracker, Pretzels. more...
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2599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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