Weigh In record (no journal entry) for 14 April 2013
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236.0 lb
Lost so far: 27.7 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1705 kcal
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Fat: 70.42g | Prot: 111.37g | Carb: 178.04g.
Breakfast: Fried Egg without Fat, Toasted Whole Wheat Bread, French Vanilla Coffee Creamer, Coffee. Lunch: Chicken Breast, Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fat Free Refried Beans, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Cheddar Cheese, Chicken Breast. Snacks/Other: Jelly Beans, Cashew Nuts. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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