Russ C's Journal, 14 April 2013

Weigh In record (no journal entry) for 14 April 2013
236.0 lb Lost so far: 27.7 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2013:
1705 kcal Fat: 70.42g | Prot: 111.37g | Carb: 178.04g.   Breakfast: Fried Egg without Fat, Toasted Whole Wheat Bread, French Vanilla Coffee Creamer, Coffee. Lunch: Chicken Breast, Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Fat Free Refried Beans, Extreme Wellness High Fiber Low Carb Tortillas (Ole), Cheddar Cheese, Chicken Breast. Snacks/Other: Jelly Beans, Cashew Nuts. more...
2608 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week

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