Weigh In record (no journal entry) for 29 September 2010
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219.1 lb
Lost so far: 10.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2985 kcal
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Fat: 116.89g | Prot: 195.38g | Carb: 318.95g.
Breakfast: grits, toast, country ham, fried eggs. Lunch: pasta salad, beef slices, Spinach wrap. Dinner: cheese, multi grain crisp, White Chili. Snacks/Other: chocolate chip cookie, brownie, cranberry pastry. more...
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2838 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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