Weigh In record (no journal entry) for 21 April 2013
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231.6 lb
Lost so far: 0 lb.
Still to go: 231.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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2068 kcal
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Fat: 85.76g | Prot: 60.83g | Carb: 256.52g.
Breakfast: Granola, Organic 0% Fat French Vanilla Yogurt, 100% Maple Syrup, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Beer, Vegetarian Baked Beans, Guacamole with Tomatoes, Cheddar Cheese, Sprouted Hot Dog Buns, Organic Chicken Hot Dogs. Dinner: Maple Sausage Links, Potato Pancake. Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream), San Pellegrino Aranciata (Can). more...
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losing 0.1 lb a week
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