pastorjohn78's Journal, 29 March 2013

Wow! a great week.
232.0 lb Lost so far: 0 lb.    Still to go: 232.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2033 kcal Fat: 76.47g | Prot: 86.75g | Carb: 244.44g.   Breakfast: 100% Maple Syrup, 100% Maple Syrup, Milk (Nonfat), Coffee (Brewed From Grounds), Plain Pancakes, Butter, Fried Egg. Dinner: Smoked Salmon, Grated Dry Cheddar or American Type Cheese, Lettuce Salad with Assorted Vegetables, Lite Goddess Dressing, Ramen Noodle Soup - Beef Flavor. Snacks/Other: Peanut Butter, Fat Free Superfruit Power Smoothie, Light Rye Crispbread. more...
on diet pastorjohn78's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pastorjohn78's own diet



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

jazzbot updated their Exercise Diary.
brinella commented on spiritspell's Journal Entry.
noahsturgeon28 recorded a Weigh In at 120.0 lb.
Thewally updated their Food Diary.
orcc recorded a Weigh In at 158.0 lb.
CatHerder commented on northernmusician's Journal Entry.
LessFatFor50 commented on chadlius88's Journal Entry.
jazzylittleone recorded a Weigh In at 137.2 lb.