pastorjohn78's Journal, 29 March 2013

Wow! a great week.
232.0 lb Lost so far: 0 lb.    Still to go: 232.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2033 kcal Fat: 76.47g | Prot: 86.75g | Carb: 244.44g.   Breakfast: Plain Pancakes, Coffee (Brewed From Grounds), Milk (Nonfat), Butter, 100% Maple Syrup, 100% Maple Syrup, Fried Egg. Dinner: Ramen Noodle Soup - Beef Flavor, Lite Goddess Dressing, Grated Dry Cheddar or American Type Cheese, Smoked Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter, Fat Free Superfruit Power Smoothie, Light Rye Crispbread. more...
on diet pastorjohn78's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pastorjohn78's own diet



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

nmullins0730 recorded a Weigh In at 186.2 lb.
Videoman updated their Food Diary.
jmb3450 recorded a Journal Entry.
NetLok recorded a Weigh In at 150.0 lb.
smaxwell1970 recorded a Weigh In at 172.0 lb.
star71_ supported TOFU's Journal Entry.
msbuggirl supported jcon1980's Weigh In.
redbaron recorded a Weigh In at 194.9 lb.