pastorjohn78's Journal, 29 March 2013

Wow! a great week.
232.0 lb Lost so far: 0 lb.    Still to go: 232.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2033 kcal Fat: 76.47g | Prot: 86.75g | Carb: 244.44g.   Breakfast: Fried Egg, 100% Maple Syrup, 100% Maple Syrup, Butter, Milk (Nonfat), Coffee (Brewed From Grounds), Plain Pancakes. Dinner: Grated Dry Cheddar or American Type Cheese, Smoked Salmon, Ramen Noodle Soup - Beef Flavor, Lite Goddess Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Superfruit Power Smoothie, Peanut Butter, Light Rye Crispbread. more...
on diet pastorjohn78's own diet   losing 3.7 lb a week



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