pastorjohn78's Journal, 29 March 2013

Wow! a great week.
232.0 lb Lost so far: 0 lb.    Still to go: 232.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2033 kcal Fat: 76.47g | Prot: 86.75g | Carb: 244.44g.   Breakfast: Fried Egg, 100% Maple Syrup, Milk (Nonfat), Coffee (Brewed From Grounds), Plain Pancakes, Butter, 100% Maple Syrup. Dinner: Ramen Noodle Soup - Beef Flavor, Lite Goddess Dressing, Lettuce Salad with Assorted Vegetables, Grated Dry Cheddar or American Type Cheese, Smoked Salmon. Snacks/Other: Light Rye Crispbread, Fat Free Superfruit Power Smoothie, Peanut Butter. more...
on diet pastorjohn78's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pastorjohn78's own diet



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

noreenjrp31 supported helenapatra's Journal Entry.
dfjkdfjsdljslad recorded a Weigh In at 136.7 lb.
Ellybear updated their Exercise Diary.
maxwellmf updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
Roses729 supported kjbear75's Journal Entry.
Tania C recorded a Weigh In at 121.3 lb.
mr910843 recorded a Weigh In at 261.0 lb.