pastorjohn78's Journal, 29 March 2013

Wow! a great week.
232.0 lb Lost so far: 0 lb.    Still to go: 232.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2033 kcal Fat: 76.47g | Prot: 86.75g | Carb: 244.44g.   Breakfast: 100% Maple Syrup, 100% Maple Syrup, Milk (Nonfat), Coffee (Brewed From Grounds), Plain Pancakes, Butter, Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Ramen Noodle Soup - Beef Flavor, Grated Dry Cheddar or American Type Cheese, Smoked Salmon, Lite Goddess Dressing. Snacks/Other: Light Rye Crispbread, Peanut Butter, Fat Free Superfruit Power Smoothie. more...
on diet pastorjohn78's own diet   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pastorjohn78's own diet



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

aliwishus recorded a Weigh In at 183.0 lb.
Beleath updated their Food Diary.
JenLynn12 added AlgaeGirl's Garlic and Mustard Marinated Chicken recipe to their cook book.
Self Determined Woman supported Pats1law's Journal Entry.
ChrisComedy commented on their Journal Entry.
Kelly He updated their Food Diary.
David Glen updated their Exercise Diary.
Marsha4 recorded a Weigh In at 142.6 lb.