pastorjohn78's Journal, 29 March 2013

Wow! a great week.
232.0 lb Lost so far: 0 lb.    Still to go: 232.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2013:
2033 kcal Fat: 76.47g | Prot: 86.75g | Carb: 244.44g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), 100% Maple Syrup, Plain Pancakes, Fried Egg, 100% Maple Syrup, Butter. Dinner: Lettuce Salad with Assorted Vegetables, Smoked Salmon, Grated Dry Cheddar or American Type Cheese, Lite Goddess Dressing, Ramen Noodle Soup - Beef Flavor. Snacks/Other: Fat Free Superfruit Power Smoothie, Light Rye Crispbread, Peanut Butter. more...
on diet pastorjohn78's own diet   losing 3.7 lb a week



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