pastorjohn78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 709 * 30%
fat: 35.59g
|
protein: 36.32g
|
carbs: 62.04g
- -
Thu 22nd: 543 * 23%
fat: 28.96g
|
protein: 34.09g
|
carbs: 36.02g
- -
Wed 21st: 1962 * 82%
fat: 95.15g
|
protein: 78.39g
|
carbs: 200.18g
- -
Tue 20th: 2380 * 99%
fat: 95.40g
|
protein: 80.03g
|
carbs: 315.25g
- -
Mon 19th: 2095 * 87%
fat: 82.90g
|
protein: 82.66g
|
carbs: 256.25g
- -
Sun 18th: 2330 * 97%
fat: 91.72g
|
protein: 78.12g
|
carbs: 279.08g
- -
Thu 15th: 1947 * 81%
fat: 86.10g
|
protein: 55.44g
|
carbs: 247.75g
- -
Wed 14th: 2949 * 123%
fat: 121.29g
|
protein: 118.67g
|
carbs: 335.53g
- -
Tue 13th: 2519 * 105%
fat: 90.91g
|
protein: 82.09g
|
carbs: 344.51g
- -
Mon 12th: 2353 * 98%
fat: 105.69g
|
protein: 75.09g
|
carbs: 282.62g
- -
Sun 11th: 1819 * 76%
fat: 56.21g
|
protein: 82.98g
|
carbs: 229.26g
- -
Sat 10th: 2345 * 98%
fat: 124.84g
|
protein: 107.71g
|
carbs: 199.54g
- -
Fri 9th: 2124 * 88%
fat: 70.99g
|
protein: 64.55g
|
carbs: 249.01g
- -
Thu 8th: 2281 * 95%
fat: 111.80g
|
protein: 100.16g
|
carbs: 222.00g
- -
Wed 7th: 1828 76%
fat: 38.34g
|
protein: 46.79g
|
carbs: 324.75g
- -
Tue 6th: 2002 * 80%
fat: 49.87g
|
protein: 60.62g
|
carbs: 327.49g
- -
Mon 5th: 2350 * 94%
fat: 95.00g
|
protein: 90.53g
|
carbs: 296.06g
- -
December 2014
Fri 5th: 48 * 2%
fat: 0.31g
|
protein: 4.75g
|
carbs: 5.94g
- -
Thu 4th: 1450 * 58%
fat: 57.50g
|
protein: 56.72g
|
carbs: 131.58g
- -
November 2014
Thu 6th: 2155 * 86%
fat: 102.15g
|
protein: 84.82g
|
carbs: 250.61g
- -

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