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pastorjohn78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 302 * 13%
fat: 19.52g
|
protein: 22.45g
|
carbs: 7.51g
- -
Tue 21st: 2098 * 87%
fat: 63.33g
|
protein: 70.08g
|
carbs: 318.59g
- -
Mon 20th: 2433 * 101%
fat: 87.39g
|
protein: 81.96g
|
carbs: 331.07g
- -
Wed 15th: 2024 * 84%
fat: 74.38g
|
protein: 60.68g
|
carbs: 280.88g
- -
Tue 14th: 751 * 31%
fat: 41.22g
|
protein: 31.81g
|
carbs: 67.88g
- -
Mon 13th: 2360 * 98%
fat: 70.75g
|
protein: 81.41g
|
carbs: 356.54g
- -
Sun 12th: 1391 * 58%
fat: 37.21g
|
protein: 45.68g
|
carbs: 222.77g
- -
Sat 11th: 1851 * 77%
fat: 73.67g
|
protein: 47.72g
|
carbs: 259.17g
- -
Thu 9th: 1297 * 54%
fat: 41.95g
|
protein: 39.88g
|
carbs: 197.61g
- -
Wed 8th: 833 * 35%
fat: 21.47g
|
protein: 56.26g
|
carbs: 112.17g
- -
Tue 7th: 2227 * 93%
fat: 60.05g
|
protein: 61.01g
|
carbs: 373.14g
- -
Mon 6th: 2600 * 108%
fat: 123.57g
|
protein: 99.21g
|
carbs: 281.04g
- -
Sun 5th: 2285 * 95%
fat: 67.36g
|
protein: 101.81g
|
carbs: 278.72g
- -
Sat 4th: 2621 * 109%
fat: 147.54g
|
protein: 88.72g
|
carbs: 239.24g
- -
Fri 3rd: 2229 * 93%
fat: 88.73g
|
protein: 117.52g
|
carbs: 251.66g
- -
Thu 2nd: 942 * 39%
fat: 53.74g
|
protein: 40.20g
|
carbs: 84.84g
- -
Wed 1st: 1991 * 83%
fat: 63.83g
|
protein: 80.31g
|
carbs: 284.15g
- -
April 2013
Tue 30th: 2670 * 111%
fat: 103.17g
|
protein: 92.35g
|
carbs: 327.67g
- -
Mon 29th: 2256 * 94%
fat: 73.56g
|
protein: 76.96g
|
carbs: 332.15g
- -
Sun 28th: 1156 * 48%
fat: 62.79g
|
protein: 47.58g
|
carbs: 104.34g
- -

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