pastorjohn78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 1162 * 48%
fat: 41.74g
|
protein: 57.91g
|
carbs: 136.28g
- -
Sat 14th: 1936 * 81%
fat: 64.97g
|
protein: 91.20g
|
carbs: 235.11g
- -
Fri 13th: 1674 * 70%
fat: 60.08g
|
protein: 47.44g
|
carbs: 226.38g
- -
Thu 12th: 1966 * 82%
fat: 70.65g
|
protein: 100.63g
|
carbs: 238.72g
- -
Wed 11th: 2095 * 87%
fat: 81.63g
|
protein: 57.60g
|
carbs: 287.58g
- -
Tue 10th: 1670 * 70%
fat: 71.04g
|
protein: 56.32g
|
carbs: 205.15g
- -
Wed 4th: 498 * 21%
fat: 32.31g
|
protein: 13.75g
|
carbs: 58.94g
- -
Tue 3rd: 668 * 28%
fat: 26.31g
|
protein: 31.75g
|
carbs: 72.94g
- -
Mon 2nd: 1663 * 69%
fat: 42.40g
|
protein: 49.93g
|
carbs: 236.19g
- -
January 2015
Tue 27th: 709 * 30%
fat: 35.59g
|
protein: 36.32g
|
carbs: 62.04g
- -
Thu 22nd: 543 * 23%
fat: 28.96g
|
protein: 34.09g
|
carbs: 36.02g
- -
Wed 21st: 1962 * 82%
fat: 95.15g
|
protein: 78.39g
|
carbs: 200.18g
- -
Tue 20th: 2380 * 99%
fat: 95.40g
|
protein: 80.03g
|
carbs: 315.25g
- -
Mon 19th: 2095 * 87%
fat: 82.90g
|
protein: 82.66g
|
carbs: 256.25g
- -
Sun 18th: 2330 * 97%
fat: 91.72g
|
protein: 78.12g
|
carbs: 279.08g
- -
Thu 15th: 1947 * 81%
fat: 86.10g
|
protein: 55.44g
|
carbs: 247.75g
- -
Wed 14th: 2949 * 123%
fat: 121.29g
|
protein: 118.67g
|
carbs: 335.53g
- -
Tue 13th: 2519 * 105%
fat: 90.91g
|
protein: 82.09g
|
carbs: 344.51g
- -
Mon 12th: 2353 * 98%
fat: 105.69g
|
protein: 75.09g
|
carbs: 282.62g
- -
Sun 11th: 1819 * 76%
fat: 56.21g
|
protein: 82.98g
|
carbs: 229.26g
- -

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