pastorjohn78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 421 * 17%
fat: 8.55g
|
protein: 15.44g
|
carbs: 71.55g
- -
May 2014
Tue 20th: 2072 * 83%
fat: 114.44g
|
protein: 99.54g
|
carbs: 164.41g
- -
Tue 6th: 1177 * 47%
fat: 68.82g
|
protein: 65.36g
|
carbs: 72.80g
- -
Mon 5th: 923 * 37%
fat: 27.92g
|
protein: 28.16g
|
carbs: 143.43g
- -
Sun 4th: 1463 * 59%
fat: 53.89g
|
protein: 38.24g
|
carbs: 213.63g
- -
Fri 2nd: 2380 * 95%
fat: 135.87g
|
protein: 100.04g
|
carbs: 197.02g
- -
Thu 1st: 1565 * 63%
fat: 74.62g
|
protein: 52.52g
|
carbs: 172.97g
- -
April 2014
Wed 30th: 2294 * 92%
fat: 118.96g
|
protein: 120.48g
|
carbs: 189.25g
- -
Sun 20th: 281 * 11%
fat: 9.68g
|
protein: 14.63g
|
carbs: 35.04g
- -
Tue 1st: 1141 * 46%
fat: 55.71g
|
protein: 49.27g
|
carbs: 112.67g
- -
March 2014
Mon 31st: 1550 * 62%
fat: 71.63g
|
protein: 50.03g
|
carbs: 191.11g
- -
Sat 22nd: 787 * 31%
fat: 31.34g
|
protein: 31.86g
|
carbs: 92.85g
- -
Tue 11th: 728 * 29%
fat: 39.15g
|
protein: 35.96g
|
carbs: 57.80g
- -
Wed 5th: 290 * 12%
fat: 1.86g
|
protein: 17.03g
|
carbs: 50.94g
- -
February 2014
Mon 10th: 338 * 14%
fat: 8.31g
|
protein: 11.75g
|
carbs: 50.94g
- -
January 2014
Tue 28th: 2003 80%
fat: 60.58g
|
protein: 102.46g
|
carbs: 267.51g
- -
Mon 27th: 1924 * 77%
fat: 53.22g
|
protein: 62.02g
|
carbs: 302.82g
- -
Mon 6th: 1043 * 42%
fat: 48.01g
|
protein: 29.11g
|
carbs: 127.76g
- -
Fri 3rd: 628 * 25%
fat: 16.31g
|
protein: 18.75g
|
carbs: 95.94g
- -
Thu 2nd: 1984 * 79%
fat: 97.94g
|
protein: 91.44g
|
carbs: 202.79g
- -

Other Related Links

Members