pastorjohn78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: 48 * 2%
fat: 0.31g
|
protein: 4.75g
|
carbs: 5.94g
- -
Thu 4th: 1450 * 58%
fat: 57.50g
|
protein: 56.72g
|
carbs: 131.58g
- -
November 2014
Thu 6th: 2155 * 86%
fat: 102.15g
|
protein: 84.82g
|
carbs: 250.61g
- -
Tue 4th: 2651 * 106%
fat: 121.29g
|
protein: 114.94g
|
carbs: 270.79g
- -
Mon 3rd: 1785 * 71%
fat: 81.19g
|
protein: 68.98g
|
carbs: 208.81g
- -
Sun 2nd: 1906 * 76%
fat: 81.75g
|
protein: 95.63g
|
carbs: 207.09g
- -
October 2014
Tue 21st: 2194 * 88%
fat: 86.04g
|
protein: 81.52g
|
carbs: 279.46g
- -
Mon 20th: 260 * 10%
fat: 14.99g
|
protein: 19.20g
|
carbs: 10.70g
- -
August 2014
Tue 26th: 421 * 17%
fat: 8.55g
|
protein: 15.44g
|
carbs: 71.55g
- -
May 2014
Tue 20th: 2072 * 83%
fat: 114.44g
|
protein: 99.54g
|
carbs: 164.41g
- -
Tue 6th: 1177 * 47%
fat: 68.82g
|
protein: 65.36g
|
carbs: 72.80g
- -
Mon 5th: 923 * 37%
fat: 27.92g
|
protein: 28.16g
|
carbs: 143.43g
- -
Sun 4th: 1463 * 59%
fat: 53.89g
|
protein: 38.24g
|
carbs: 213.63g
- -
Fri 2nd: 2380 * 95%
fat: 135.87g
|
protein: 100.04g
|
carbs: 197.02g
- -
Thu 1st: 1565 * 63%
fat: 74.62g
|
protein: 52.52g
|
carbs: 172.97g
- -
April 2014
Wed 30th: 2294 * 92%
fat: 118.96g
|
protein: 120.48g
|
carbs: 189.25g
- -
Sun 20th: 281 * 11%
fat: 9.68g
|
protein: 14.63g
|
carbs: 35.04g
- -
Tue 1st: 1141 * 46%
fat: 55.71g
|
protein: 49.27g
|
carbs: 112.67g
- -
March 2014
Mon 31st: 1550 * 62%
fat: 71.63g
|
protein: 50.03g
|
carbs: 191.11g
- -
Sat 22nd: 787 * 31%
fat: 31.34g
|
protein: 31.86g
|
carbs: 92.85g
- -

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