pastorjohn78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 190 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 37.00g
- -
Tue 5th: 1292 * 54%
fat: 38.74g
|
protein: 51.73g
|
carbs: 152.99g
- -
March 2015
Wed 25th: 1393 * 58%
fat: 65.18g
|
protein: 65.11g
|
carbs: 146.56g
- -
Tue 24th: 1725 * 72%
fat: 89.02g
|
protein: 60.47g
|
carbs: 133.74g
- -
Mon 23rd: 1679 * 70%
fat: 56.50g
|
protein: 104.73g
|
carbs: 183.37g
- -
Wed 11th: 1051 * 44%
fat: 19.47g
|
protein: 38.71g
|
carbs: 175.63g
- -
Mon 9th: 1052 * 44%
fat: 25.40g
|
protein: 43.97g
|
carbs: 165.40g
- -
February 2015
Mon 16th: 1162 * 48%
fat: 41.74g
|
protein: 57.91g
|
carbs: 136.28g
- -
Sat 14th: 1936 * 81%
fat: 64.97g
|
protein: 91.20g
|
carbs: 235.11g
- -
Fri 13th: 1674 * 70%
fat: 60.08g
|
protein: 47.44g
|
carbs: 226.38g
- -
Thu 12th: 1966 * 82%
fat: 70.65g
|
protein: 100.63g
|
carbs: 238.72g
- -
Wed 11th: 2095 * 87%
fat: 81.63g
|
protein: 57.60g
|
carbs: 287.58g
- -
Tue 10th: 1670 * 70%
fat: 71.04g
|
protein: 56.32g
|
carbs: 205.15g
- -
Wed 4th: 498 * 21%
fat: 32.31g
|
protein: 13.75g
|
carbs: 58.94g
- -
Tue 3rd: 668 * 28%
fat: 26.31g
|
protein: 31.75g
|
carbs: 72.94g
- -
Mon 2nd: 1663 * 69%
fat: 42.40g
|
protein: 49.93g
|
carbs: 236.19g
- -
January 2015
Tue 27th: 709 * 30%
fat: 35.59g
|
protein: 36.32g
|
carbs: 62.04g
- -
Thu 22nd: 543 * 23%
fat: 28.96g
|
protein: 34.09g
|
carbs: 36.02g
- -
Wed 21st: 1962 * 82%
fat: 95.15g
|
protein: 78.39g
|
carbs: 200.18g
- -
Tue 20th: 2380 * 99%
fat: 95.40g
|
protein: 80.03g
|
carbs: 315.25g
- -

Other Related Links

Members