pastorjohn78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 22nd: 256 * 11%
fat: 1.27g
|
protein: 16.68g
|
carbs: 45.59g
- -
Thu 10th: 256 * 11%
fat: 1.27g
|
protein: 16.68g
|
carbs: 45.59g
- -
Wed 9th: 1302 * 54%
fat: 38.73g
|
protein: 35.51g
|
carbs: 206.88g
- -
Tue 8th: 2330 97%
fat: 63.46g
|
protein: 160.19g
|
carbs: 279.59g
- -
July 2015
Wed 8th: 1188 * 50%
fat: 51.05g
|
protein: 28.48g
|
carbs: 156.01g
- -
Tue 7th: 460 * 19%
fat: 21.49g
|
protein: 21.77g
|
carbs: 46.71g
- -
Mon 6th: 1078 * 45%
fat: 45.91g
|
protein: 55.31g
|
carbs: 119.59g
- -
May 2015
Mon 11th: 190 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 37.00g
- -
Tue 5th: 1292 * 54%
fat: 38.74g
|
protein: 51.73g
|
carbs: 152.99g
- -
March 2015
Wed 25th: 1393 * 58%
fat: 65.18g
|
protein: 65.11g
|
carbs: 146.56g
- -
Tue 24th: 1725 * 72%
fat: 89.02g
|
protein: 60.47g
|
carbs: 133.74g
- -
Mon 23rd: 1679 * 70%
fat: 56.50g
|
protein: 104.73g
|
carbs: 183.37g
- -
Wed 11th: 1051 * 44%
fat: 19.47g
|
protein: 38.71g
|
carbs: 175.63g
- -
Mon 9th: 1052 * 44%
fat: 25.40g
|
protein: 43.97g
|
carbs: 165.40g
- -
February 2015
Mon 16th: 1162 * 48%
fat: 41.74g
|
protein: 57.91g
|
carbs: 136.28g
- -
Sat 14th: 1936 * 81%
fat: 64.97g
|
protein: 91.20g
|
carbs: 235.11g
- -
Fri 13th: 1674 * 70%
fat: 60.08g
|
protein: 47.44g
|
carbs: 226.38g
- -
Thu 12th: 1966 * 82%
fat: 70.65g
|
protein: 100.63g
|
carbs: 238.72g
- -
Wed 11th: 2095 * 87%
fat: 81.63g
|
protein: 57.60g
|
carbs: 287.58g
- -
Tue 10th: 1670 * 70%
fat: 71.04g
|
protein: 56.32g
|
carbs: 205.15g
- -

Other Related Links

Members