Register  |  Sign In

pastorjohn78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 1st: 1141 * 48%
fat: 55.71g
|
protein: 49.27g
|
carbs: 112.67g
- -
March 2014
Mon 31st: 1550 * 65%
fat: 71.63g
|
protein: 50.03g
|
carbs: 191.11g
- -
Sat 22nd: 787 * 33%
fat: 31.34g
|
protein: 31.86g
|
carbs: 92.85g
- -
Tue 11th: 728 * 30%
fat: 39.15g
|
protein: 35.96g
|
carbs: 57.80g
- -
Wed 5th: 290 * 12%
fat: 1.86g
|
protein: 17.03g
|
carbs: 50.94g
- -
February 2014
Mon 10th: 338 * 14%
fat: 8.31g
|
protein: 11.75g
|
carbs: 50.94g
- -
January 2014
Tue 28th: 2003 83%
fat: 60.58g
|
protein: 102.46g
|
carbs: 267.51g
- -
Mon 27th: 1924 * 80%
fat: 53.22g
|
protein: 62.02g
|
carbs: 302.82g
- -
Mon 6th: 1043 * 43%
fat: 48.01g
|
protein: 29.11g
|
carbs: 127.76g
- -
Fri 3rd: 628 * 26%
fat: 16.31g
|
protein: 18.75g
|
carbs: 95.94g
- -
Thu 2nd: 1984 * 83%
fat: 97.94g
|
protein: 91.44g
|
carbs: 202.79g
- -
Wed 1st: 1758 * 73%
fat: 75.35g
|
protein: 62.60g
|
carbs: 181.83g
- -
December 2013
Fri 27th: 2301 * 96%
fat: 100.83g
|
protein: 107.88g
|
carbs: 238.87g
- -
Tue 17th: 1372 * 57%
fat: 89.24g
|
protein: 52.45g
|
carbs: 94.26g
- -
Mon 16th: 608 * 25%
fat: 35.31g
|
protein: 24.75g
|
carbs: 41.94g
- -
November 2013
Thu 14th: 1673 * 70%
fat: 75.83g
|
protein: 78.89g
|
carbs: 172.84g
- -
Wed 13th: 2648 * 110%
fat: 104.58g
|
protein: 96.12g
|
carbs: 333.76g
- -
October 2013
Thu 24th: 309 * 13%
fat: 16.00g
|
protein: 12.69g
|
carbs: 28.38g
- -
September 2013
Tue 10th: 1878 * 78%
fat: 62.05g
|
protein: 81.49g
|
carbs: 254.42g
- -
Mon 9th: 1306 * 54%
fat: 57.26g
|
protein: 42.16g
|
carbs: 171.83g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.