Sarge4's Journal, 21 April 2013

196.6 lb Lost so far: 12.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 100.55g | Prot: 115.57g | Carb: 175.38g.   Breakfast: Cinnamon, 100% Pure Pumpkin, Oatmeal. Lunch: Crystal Farms Marble Jack Cheese, Trader Joe's Raw Sunflower Seeds, Roka Blue Cheese Dressing & Dip, Deli Sliced Ham, Deli Turkey Breast, Roasted Turkey Breast, Deli Roast Beef, Red Sweet Pepper, Bell Peppers, Cucumber (with Peel), Tomatoes, Young Green Onions, Red Leaf Lettuce. Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Frozen Yogurt (Flavors Other Than Chocolate), Chipotle Mexican Grill Chicken Burrito Bol. Snacks/Other: Almond Joy Chocolate Bar (King Size), Do-Si-Dos, Maximized Living Perfect Protein, Water. more...

3340 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Resistance Band Workout - 48 minutes, Desk Work - 4 hours, Sitting - 8 hours and 52 minutes, Sleeping - 6 hours and 30 minutes, Stretching (yoga) - 10 minutes. more...