myohomom's Journal, 11 September 2010

160.2 lb Lost so far: 1.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 46.61g | Prot: 107.80g | Carb: 204.59g.   Breakfast: Gingerbread Latte with Soy (Grande). Lunch: Seafood Sausage. Dinner: Chicken Light Meat (Broilers or Fryers, Fried, Cooked), Spicy Vegetables & Tofu. Snacks/Other: Low Fat Vanilla Soy Milk, Honey Nut Cheerios, Organic High Fiber O's Cereal, Black Tea Bags, Granulated Sugar, Soft Pretzels (with Salt), Fruit Naturals Red Grapefruit, Milk Chocolate Bar. more...

2527 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...