myohomom's Journal, 14 September 2010

it's working!
159.8 lb Lost so far: 2.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2010:
1726 kcal Fat: 56.11g | Prot: 84.78g | Carb: 210.52g.   Breakfast: Gingerbread Latte with Soy (Grande). Lunch: Artichoke Hearts, Green Olives (Pickled, Canned or Bottled), Honey Mustard Dressing, Tuna in Water (Canned), Black Tea Bags, Mixed Salad Greens, Sugar. Dinner: Mandarin Orange Chicken. Snacks/Other: 100 Calorie Hershey Bar, Black Tea Bags, Granulated Sugar, trader joes green tea mints, Zoo Animal Crackers. more...
2253 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
losing 0.9 lb a week

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