myohomom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Sat 6th: 1168 * -
fat: 28.68g
|
protein: 63.01g
|
carbs: 172.62g
2063*  895
Fri 5th: 1251 * -
fat: 30.75g
|
protein: 45.67g
|
carbs: 200.28g
2194*  943
Thu 4th: 1294 * -
fat: 29.36g
|
protein: 39.00g
|
carbs: 224.11g
- -
Wed 3rd: 1253 * -
fat: 23.99g
|
protein: 69.44g
|
carbs: 196.56g
2227*  974
Tue 2nd: 1403 * -
fat: 37.55g
|
protein: 58.96g
|
carbs: 205.37g
2156*  753
Mon 1st: 1346 * -
fat: 25.10g
|
protein: 45.36g
|
carbs: 237.67g
2236*  890
October 2010
Sun 31st: 1424 * -
fat: 52.06g
|
protein: 60.14g
|
carbs: 185.84g
2190*  766
Sat 30th: 1344 * -
fat: 37.45g
|
protein: 54.95g
|
carbs: 206.53g
2006*  662
Fri 29th: 911 * -
fat: 11.31g
|
protein: 41.41g
|
carbs: 174.77g
2222*  1311
Thu 28th: 1469 * -
fat: 33.10g
|
protein: 55.60g
|
carbs: 239.39g
2218*  749
Wed 27th: 1126 * -
fat: 41.00g
|
protein: 69.32g
|
carbs: 125.40g
2131*  1005
Tue 26th: 1338 * -
fat: 39.12g
|
protein: 79.96g
|
carbs: 173.53g
2038*  700
Mon 25th: 1325 * -
fat: 29.85g
|
protein: 56.32g
|
carbs: 211.59g
2139*  814
Sun 24th: 1256 * -
fat: 33.14g
|
protein: 68.47g
|
carbs: 172.98g
2127*  871
Sat 23rd: 1184 * -
fat: 32.03g
|
protein: 42.83g
|
carbs: 177.22g
2160*  976
Fri 22nd: 1350 * -
fat: 54.06g
|
protein: 41.57g
|
carbs: 177.95g
2002*  652
Thu 21st: 1153 * -
fat: 37.96g
|
protein: 35.18g
|
carbs: 178.22g
2068*  915
Wed 20th: 1307 * -
fat: 23.38g
|
protein: 46.42g
|
carbs: 236.39g
2172*  865
Tue 19th: 1630 * -
fat: 62.82g
|
protein: 47.43g
|
carbs: 221.07g
2064*  434
Mon 18th: 1333 * -
fat: 26.63g
|
protein: 41.84g
|
carbs: 222.47g
2064*  731

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