Starkissed's Journal, 29 September 2010

200.4 lb Lost so far: 25.4 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 27.00g | Prot: 55.00g | Carb: 198.00g.   Lunch: fortune cookie, steamed rice, beef and broccoli . Dinner: black bean and corn salsa, corn tortilla, dim sum baked pork roll. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...