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Hakan.Ozan
Journal
21 Apr 13
Hakan.Ozan's Journal, 21 April 2013
Hakan.Ozan's Profile
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21,8%
189.4 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2013:
3121 kcal
Fat: 58.71g | Prot: 111.65g | Carb: 398.72g.
Breakfast:
Watermelon, Mangos, Apples .
Lunch:
Shrimp Salad, Tilapia (Fish) .
Dinner:
Chow Mein Chinese Noodles, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Beer, Hard Candies.
more...
2093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 20.1 lb a week
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