shaemars's Journal, 20 April 2013

199.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 91.77g | Prot: 66.46g | Carb: 204.88g.   Dinner: Mashed Potatoes 'N Gravy, Seasoned Fries (Small), Cajun Spiced Chicken Wing, Cajun Spiced Chicken Breast, Plain Biscuit. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3132 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Swimming (moderate) - 1 hour, Dance (fast step, aerobic) - 45 minutes. more...