Weigh In record (no journal entry) for 19 April 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1228 kcal
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Fat: 53.68g | Prot: 73.10g | Carb: 110.29g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Real Bacon Bits, Green Peppers, Natural Shredded Sharp Cheddar Cheese, Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Boiled Egg, Italian Salad Blend. Dinner: Bumble Bee Wild Alaska Pink Salmon, Real Bacon Bits, Green Peppers, Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing, Natural Shredded Sharp Cheddar Cheese, Hard-Boiled Eggs, Italian Salad Blend. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.3 lb a week
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shaemars's weight history
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