Weigh In record (no journal entry) for 20 April 2013
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135.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2101 kcal
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Fat: 62.24g | Prot: 129.23g | Carb: 216.50g.
Breakfast: Sugar, Grade A Large Egg, 97% Fat Free Turkey Breast, Fat Free Milk, Bran Flakes. Lunch: Submarine Hoagie Roll, Organic marinara pasta sauce, Beef Meatballs. Dinner: Honey Turkey, 45 Calories & Delightful Wheat Bread. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Honey Turkey, Grilled & Ready Chicken Breast Strips, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked! Nacho Cheese Tortilla Chips (21.2g), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 97% Fat Free Turkey Breast. more...
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2059 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours, Driving - 1 hour, Music playing - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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