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conductor's Exercise Diary

Time spent Cals
24 hrs 2059
Activity & Exercise 12 hrs 1329
5 hrs
452
4 hrs
516
2 hrs
258
1 hr
103
Sleep/Rest 12 hrs 730
7 hrs
407
Resting
5 hrs
323
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

20 April 2013

Fat: 62.24g | Prot: 129.23g | Carb: 216.50g.   Breakfast:  97% Fat Free Turkey Breast, Bran Flakes, Fat Free Milk, Grade A Large Egg, Sugar. Lunch:  Beef Meatballs, Organic marinara pasta sauce, Submarine Hoagie Roll. Dinner:  45 Calories & Delightful Wheat Bread, Honey Turkey. Snacks/Other:  100 Calorie Minis Ice Cream Sandwich, 97% Fat Free Turkey Breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baby Carrots, Baked! Nacho Cheese Tortilla Chips (21.2g), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips, Honey Turkey, Tonic Water.
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