Weigh In record (no journal entry) for 26 March 2020
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259.8 lb
Lost so far: 62.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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1888 kcal
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Fat: 83.67g | Prot: 81.76g | Carb: 204.39g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), HEB Cantaloupe Chunks, Kroger Unsalted Peanuts, Metamucil Sugar Free Metamucil, Water, Coffee. Lunch: Milk, Market Day PB&J Squarewiches. Dinner: Lay's Wavy Original Potato Chips, Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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3714 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 3 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.8 lb a week
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