Weigh In record (no journal entry) for 20 April 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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1400 kcal
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Fat: 46.74g | Prot: 38.38g | Carb: 176.77g.
Breakfast: Raisin Bran, Multi Grain Crackers, Peanut Butter, Multi Grain Crackers, Peanut Butter. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon. Dinner: Scotch, Chocolate Cake (with Chocolate Frosting), Brown Rice, Whole Wheat Dinner Rolls, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Pepper Jack Cheese Ball. more...
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2646 kcal
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Activities & Exercise:
Run 5.25m ladders 7 - 48 minutes, Gauntlet 12 pds - 32 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Andy Silverman's weight history
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