MichaelQuintasii's Journal, 20 April 2013

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Weigh In record (no journal entry) for 20 April 2013

233.5 lb Lost so far: 24.5 lb. Still to go: 33.5 lb. Diet followed 100%.

Diet Calendar Entries for 20 April 2013:

1235 kcal

Fat: 33.09g | Prot: 131.57g | Carb: 102.19g. Breakfast: McChicken (Plain), GNC Pro Performance 100% Whey Protein - Cookies & Cream, Coffee, Chobani Nonfat Pomegranate Greek Yogurt. Lunch: McDouble. Snacks/Other: Zero Carb Isopure Drink - Apple Melon. more...

3833 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours. more...

losing 1.3 lb a week

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MichaelQuintasii's Journal, 20 April 2013

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