MichaelQuintasii's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
230.2 lb Lost so far: 27.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
320 kcal Fat: 16.91g | Prot: 23.87g | Carb: 21.16g.   Breakfast: Egg, Ancient Grains Whole Grain Bread (Pepperidge Farm). more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet MichaelQuintasii's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MichaelQuintasii's weight history


MichaelQuintasii's Recent Activity

MichaelQuintasii's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

joewear recorded a Journal Entry.
sofietjehendrickx recorded a Weight Entry at 139.1 lb.
bigpoppapaul recorded a Weight Entry at 202.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mamamc7 commented on Draglist's Weight Entry.
Yelis2591 is following DEADPOOL12345.
district hospitalgomati district tripura recorded a Weight Entry at 147.7 lb.
SoCalPam commented on their Journal Entry.