MichaelQuintasii's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
230.2 lb Lost so far: 27.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
320 kcal Fat: 16.91g | Prot: 23.87g | Carb: 21.16g.   Breakfast: Egg, Ancient Grains Whole Grain Bread (Pepperidge Farm). more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet MichaelQuintasii's own diet   losing 3.3 lb a week

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