MichaelQuintasii's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
230.2 lb Lost so far: 27.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
320 kcal Fat: 16.91g | Prot: 23.87g | Carb: 21.16g.   Breakfast: Egg, Ancient Grains Whole Grain Bread (Pepperidge Farm). more...
3103 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet MichaelQuintasii's own diet   losing 3.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


MichaelQuintasii's weight history

MichaelQuintasii's Recent Activity

MichaelQuintasii's Own Activity

No recent activity.

MichaelQuintasii's Buddies

No recent activity.

Other Member Diet Recent Activity

rottiemom65 and XshapeshiftX are now buddies.
Christina Coombes and XshapeshiftX are now buddies.
Vy Silva updated their Food Diary.
Mistybenner commented on kitty-eared-girl's Journal Entry.
northernmusician commented on their Weigh In.
KerryLynnB supported PicklesPickles's Journal Entry.
alramirezvaz updated their Food Diary.
FiveTwoCowboy updated their Food Diary.