Weigh In record (no journal entry) for 20 April 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1039 kcal
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Fat: 31.82g | Prot: 29.08g | Carb: 122.39g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value No Sugar Added Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Equate Fiber Therapy. Dinner: Marketside Fresh Garden Salsa, Cardini's Caesar Salad Dressing, Private Selection Broccoli Slaw, Sweet Leaf Diet Citrus Green Tea, Wal-mart Deli Chicken Tenders, Coffee (Brewed From Grounds). Snacks/Other: York Peppermint Pattie (Fun Size), Weight Watchers Light String Cheese, Merlot Wine, Almonds. more...
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losing 10.8 lb a week
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