Weigh In record (no journal entry) for 20 April 2013
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252.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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700 kcal
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Fat: 39.00g | Prot: 40.00g | Carb: 51.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Pork Sausage Patties, Pork Sausage Patties, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. more...
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4597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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steady weight
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