joeyukon's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
700 kcal Fat: 39.00g | Prot: 40.00g | Carb: 51.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Real Mayonnaise. more...
4597 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

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