joeyukon's Journal, 20 April 2013

Weigh In record (no journal entry) for 20 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:
700 kcal Fat: 39.00g | Prot: 40.00g | Carb: 51.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties. more...
4597 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

ktash23 recorded a Weight Entry at 133.0 lb.
smokedog recorded a Weight Entry at 199.0 lb.
okdittohead recorded a Weight Entry at 159.8 lb.
monicabroussard recorded a Weight Entry at 286.4 lb.
ED BO recorded a Journal Entry.
cheleb77 recorded a Weight Entry at 171.6 lb.
Tassos67 updated their Exercise Diary.
Birchbark recorded a Weight Entry at 142.0 lb.