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joeyukon's Exercise Diary

Time spent Cals
24 hrs 4596
Activity & Exercise 16 hrs 3696
6 hrs
1008
5 hrs
900
3 hrs
1188
2 hrs
600
Sleep/Rest 8 hrs 900
5 hrs
540
Resting
3 hrs
360
This is some of my exercise.
Following: joeyukon's own diet.

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joeyukon's Food Diary

20 April 2013

Fat: 39.00g | Prot: 40.00g | Carb: 51.00g.   Breakfast:  breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch:  Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Pork Sausage Patties, Pork Sausage Patties, Real Mayonnaise.
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