joeyukon's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1760 kcal Fat: 93.00g | Prot: 96.00g | Carb: 167.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whopper Sandwich with Cheese. Dinner: Spicy Southwest Mustard, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
4693 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Darron.Powell. recorded a Weigh In at 229.8 lb.
Rosedewindt recorded a Weigh In at 162.9 lb.
CPlewa30 recorded a Weigh In at 195.8 lb.
ecat1026 recorded a Weigh In at 116.3 lb.
rockytu commented on LadyBea40's Journal Entry.
Gogga555 recorded a Weigh In at 319.7 lb.
Lynda L recorded a Journal Entry and a Weigh In at 125.5 lb.
Gary65 recorded a Weigh In at 202.0 lb.