joeyukon's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
252.0 lb Lost so far: 18.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1760 kcal Fat: 93.00g | Prot: 96.00g | Carb: 167.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Whopper Sandwich with Cheese. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Spicy Southwest Mustard. Snacks/Other: Seedless Strawberry Jam, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Natural Creamy Peanut Butter. more...
4693 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 6 hours, Housework - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Resting - 2 hours, Sleeping - 5 hours. more...
on diet joeyukon's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on jmb3450's Journal Entry.
fred4win commented on Phil's Journal Entry.
Marie Antonette recorded a Weigh In at 138.0 lb.
Zeblank added pawaii's Chicken Tostadas recipe to their cook book.
bdmgoggins recorded a Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported sierra1167's Journal Entry.
BuffBunny99 updated their Food Diary.