Weigh In record (no journal entry) for 20 April 2013
|
160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
1259 kcal
|
Fat: 31.41g | Prot: 28.78g | Carb: 168.79g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Red Table Wine, Wegmans Cauliflower in a Cheddar Cheese Sauce. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Milk Chocolate Candies, Gelatin Dessert with Fruit and Sour Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|