Jonathan1958's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1381 kcal Fat: 53.06g | Prot: 46.38g | Carb: 189.17g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Aidells Burmese Curry Sausage, White Rice. Snacks/Other: Tea with Milk, Milk Chocolate Candies, Coffee with Cream and Sugar, Hostess Chocolate Cup Cakes with Creamy Filling. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 156.5 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 155.4 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

John Esrey recorded a Weigh In at 261.0 lb.
xoxotaytay13 recorded a Weigh In at 187.4 lb.
Museseeker commented on alhuey's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
billtech66 updated their Food Diary.
ClassicRocker commented on jmb3450's Journal Entry.
tastysausageaz recorded a Weigh In at 193.0 lb.
hawkeyejim recorded a Weigh In at 278.0 lb.