Jonathan1958's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1381 kcal Fat: 53.06g | Prot: 46.38g | Carb: 189.17g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Aidells Burmese Curry Sausage, White Rice. Snacks/Other: Milk Chocolate Candies, Hostess Chocolate Cup Cakes with Creamy Filling, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

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