Jonathan1958's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1381 kcal Fat: 53.06g | Prot: 46.38g | Carb: 189.17g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Aidells Burmese Curry Sausage, White Rice. Snacks/Other: Milk Chocolate Candies, Hostess Chocolate Cup Cakes with Creamy Filling, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

No recent activity.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported ADLMASTER's Weight Entry.
BrenIL1 recorded a Journal Entry and a Weight Entry at 216.5 lb.
sohck recorded a Weight Entry at 161.2 lb.
lesliecarnegie updated their Exercise Diary.
leezab recorded a Weight Entry at 114.0 lb.
andrewmoore recorded a Weight Entry at 182.0 lb.
gamer1489 updated their Food Diary.
ADLMASTER recorded a Weight Entry at 224.4 lb.