Weigh In record (no journal entry) for 13 April 2013
|
160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2013:
|
1381 kcal
|
Fat: 53.06g | Prot: 46.38g | Carb: 189.17g.
Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Cheese Sandwich, Tea with Milk. Dinner: White Rice, Aidells Burmese Curry Sausage. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Hostess Chocolate Cup Cakes with Creamy Filling, Milk Chocolate Candies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|