Jonathan1958's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1293 kcal Fat: 30.51g | Prot: 36.01g | Carb: 226.37g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Maesri Sweet Chilli Sauce, Texas Roadhouse Steamed Vegetables, White Rice. Snacks/Other: Tea with Milk, Chocolate Sponge Cake with Icing, Milk Chocolate Candies, Coffee with Cream and Sugar. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherrie_Patrice recorded a Weigh In at 232.4 lb.
vidalesbelen and PepperMill are now buddies.
nimiety updated their Food Diary.
lisaMarie1967 updated their Food Diary.
Squigg1 recorded a Weigh In at 207.0 lb.
Draglist commented on their Journal Entry.
Donkeyballs2 updated their Exercise Diary.
rasputintx updated their Food Diary.