Jonathan1958's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1293 kcal Fat: 30.51g | Prot: 36.01g | Carb: 226.37g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Cheese Sandwich, Tea with Milk. Dinner: White Rice, Texas Roadhouse Steamed Vegetables, Maesri Sweet Chilli Sauce. Snacks/Other: Chocolate Sponge Cake with Icing, Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 154.3 lb.
Jonathan1958 recorded a Weigh In at 155.4 lb.
Jonathan1958 recorded a Weigh In at 156.5 lb.
Jonathan1958 recorded a Weigh In at 154.3 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported skwhite's Journal Entry.
sohck recorded a Weigh In at 160.5 lb.
NHL44 commented on their Weigh In.
knuckles the mgtow monk commented on their Journal Entry.
XshapeshiftX supported skwhite's Journal Entry.
musayolcu supported slackpat's Journal Entry.
Ekiwaroke recorded a Weigh In at 203.0 lb.
debrafrederick replied to their challenge post - Onederland is my goal!.