Jonathan1958's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1293 kcal Fat: 30.51g | Prot: 36.01g | Carb: 226.37g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Cheese Sandwich. Dinner: White Rice, Maesri Sweet Chilli Sauce, Texas Roadhouse Steamed Vegetables. Snacks/Other: Chocolate Sponge Cake with Icing, Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jonathan1958's own diet



Jonathan1958's weight history


Jonathan1958's Recent Activity

Jonathan1958's Own Activity

Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.

Jonathan1958's Buddies

No recent activity.

Other Member Diet Recent Activity

Yves336 added Katred12's Shirataki Noodle Soup recipe to their cook book.
emilybrownie recorded a Weigh In at 168.0 lb.
iluvred supported Gigi39's Journal Entry.
Woperchild supported PepperMill's Journal Entry.
Sheldon P Reynolds commented on their Weigh In.
Gigi39 commented on their Journal Entry.
jdtracks recorded a Weigh In at 171.0 lb.
mother mia updated their Exercise Diary.