Weigh In record (no journal entry) for 27 April 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1293 kcal
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Fat: 30.51g | Prot: 36.01g | Carb: 226.37g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Tea with Milk, Cheese Sandwich. Dinner: Maesri Sweet Chilli Sauce, Texas Roadhouse Steamed Vegetables, White Rice. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Milk Chocolate Candies, Chocolate Sponge Cake with Icing. more...
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steady weight
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