Jonathan1958's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1293 kcal Fat: 30.51g | Prot: 36.01g | Carb: 226.37g.   Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Ralphs Honey. Lunch: Cheese Sandwich, Tea with Milk. Dinner: Maesri Sweet Chilli Sauce, Texas Roadhouse Steamed Vegetables, White Rice. Snacks/Other: Tea with Milk, Coffee with Cream and Sugar, Milk Chocolate Candies, Chocolate Sponge Cake with Icing. more...
on diet Jonathan1958's own diet   steady weight

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Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Jonathan1958 recorded a Weigh In at 158.7 lb.

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