Jonathan1958's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
160.9 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2013:
1293 kcal Fat: 30.51g | Prot: 36.01g | Carb: 226.37g.   Breakfast: Ralphs Honey, Rogers Foods Porridge Oats, Tea with Milk. Lunch: Cheese Sandwich, Tea with Milk. Dinner: White Rice, Texas Roadhouse Steamed Vegetables, Maesri Sweet Chilli Sauce. Snacks/Other: Chocolate Sponge Cake with Icing, Milk Chocolate Candies, Coffee with Cream and Sugar, Tea with Milk. more...
on diet Jonathan1958's own diet   steady weight

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