Weigh In record (no journal entry) for 24 March 2020
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260.2 lb
Lost so far: 61.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2020:
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2215 kcal
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Fat: 91.41g | Prot: 66.05g | Carb: 288.32g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Coffee, Bananas, Water, Gatorade Zero Orange, Strawberries, Lemon, Metamucil Sugar Free Metamucil. Lunch: Lay's Wavy Original Potato Chips, White Bread, Kroger Chicken Salad. Dinner: Extra Virgin Olive Oil, Italian Bread, Great Value Pasta Shells. Snacks/Other: Fritos Mild Cheddar Cheese Dip, Soft Pretzels, Kroger Unsalted Peanuts. more...
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losing 7.0 lb a week
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