Weigh In record (no journal entry) for 25 March 2020
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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2362 kcal
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Fat: 73.61g | Prot: 81.49g | Carb: 361.33g.
Breakfast: Tangerine, Now Foods Psyllium Husk Powder, Quaker Old Fashioned Oats, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Hot Water, Whole Foods Market Nutritional Yeast, Cinnamon, Tone's Cayenne Pepper, Barlean's Fresh Flax Oil, Tart is Smart Tart Cherry Juice Concentrate, Ginger (Ground), Nature's Way Sambucus, Now Foods Magnesium Citrate Powder, bills valerian root tea, Trader Joe's Dried Hibiscus Flowers, Turmeric (Ground), Black Pepper, Dried Seaweed. Lunch: Jelly Belly Black Jelly Beans, Cantaloupe Melons , Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Trader Joe's Thai Yellow Curry Sauce, Broccoli , Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: MP 50g plant based protein bar, chocolate toffee. more...
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gaining 0.7 lb a week
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