Alberto10573's Journal, 28 October 2008

211.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 23.24g | Prot: 86.31g | Carb: 124.23g.   Lunch: soy protein shake, ham, whole wheat bread. Dinner: wine, mixed vegetables, couscous, fish filet. Snacks/Other: almond. more...

2924 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...