yace90's Journal, 19 April 2013

205.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 43.24g | Prot: 73.56g | Carb: 174.53g.   Breakfast: Budweiser Light Lime Beer, Harvest Cheddar (Package), 6" Double Big Philly Cheesesteak, Satisfy protein and fiber bar pb crunch, Coffee with Cream and Sugar. Dinner: Hula Hawaiian Pineapple and Ham Pizza, Budweiser Light Lime Beer. more...

4023 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...