yace90's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
205.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1659 kcal Fat: 71.53g | Prot: 128.50g | Carb: 129.11g.   Breakfast: Carbmaster Spiced Pear Yogurt, Coffee with Milk and Sugar, High Protein Chocolate Shake. Lunch: Medium Cheddar Cheese, Tortilla Corn Chips, Picante Sauce, Medium Cheddar Cheese. Dinner: Fajita with Beef and Vegetables. Snacks/Other: High Protein Chocolate Shake. more...
2577 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet yace90's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yace90's own diet



yace90's weight history


yace90's Recent Activity

yace90's Own Activity

No recent activity.

yace90's Buddies

No recent activity.

Other Member Diet Recent Activity

Maaike29 recorded a Weigh In at 161.0 lb.
Erguson updated their Food Diary.
leaf2tree commented on Sugar Waffle's Weigh In.
dialla3201 started a new forum topic - Clean Eating.
mimarch recorded a Weigh In at 207.2 lb.
marionrfinnin updated their Food Diary.
sshankar_afs1 recorded a Weigh In at 150.0 lb.
megandrewsmom recorded a Weigh In at 199.1 lb.