yace90's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
205.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1659 kcal Fat: 71.53g | Prot: 128.50g | Carb: 129.11g.   Breakfast: High Protein Chocolate Shake, Coffee with Milk and Sugar, Carbmaster Spiced Pear Yogurt. Lunch: Tortilla Corn Chips, Medium Cheddar Cheese, Medium Cheddar Cheese, Picante Sauce. Dinner: Fajita with Beef and Vegetables. Snacks/Other: High Protein Chocolate Shake. more...
2577 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet yace90's own diet  

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