yace90's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
205.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1659 kcal Fat: 71.53g | Prot: 128.50g | Carb: 129.11g.   Breakfast: Coffee with Milk and Sugar, Carbmaster Spiced Pear Yogurt, High Protein Chocolate Shake. Lunch: Picante Sauce, Medium Cheddar Cheese, Medium Cheddar Cheese, Tortilla Corn Chips. Dinner: Fajita with Beef and Vegetables. Snacks/Other: High Protein Chocolate Shake. more...
2577 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet yace90's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yace90's weight history


yace90's Recent Activity

yace90's Own Activity

No recent activity.

yace90's Buddies

No recent activity.

Other Member Diet Recent Activity

snikso and NowIunderstand are now buddies.
warrenwinter commented on their Journal Entry.
kelsiespeidel recorded a Weight Entry at 271.0 lb.
ChicaLean supported jimmiepop's Weight Entry.
ellen bawiec updated their Food Diary.
michaeleastwood-cardoza recorded a Weight Entry at 180.0 lb.
akouwha recorded a Weight Entry at 197.0 lb.
Amy2406 added lettygaylor's Cauliflower Cheese Sticks recipe to their cook book.