yace90's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
205.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1659 kcal Fat: 71.53g | Prot: 128.50g | Carb: 129.11g.   Breakfast: Carbmaster Spiced Pear Yogurt, Coffee with Milk and Sugar, High Protein Chocolate Shake. Lunch: Medium Cheddar Cheese, Picante Sauce, Medium Cheddar Cheese, Tortilla Corn Chips. Dinner: Fajita with Beef and Vegetables. Snacks/Other: High Protein Chocolate Shake. more...
2577 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet yace90's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for yace90's own diet

yace90's weight history

yace90's Recent Activity

yace90's Own Activity

No recent activity.

yace90's Buddies

No recent activity.

Other Member Diet Recent Activity

dragomcinnis recorded a Weigh In at 215.0 lb.
Rckc recorded a Journal Entry.
Mousy1109 supported maurined's Journal Entry.
zensea recorded a Weigh In at 152.1 lb.
Randypanz updated their Food Diary.
traccie supported rhontique's Journal Entry.
metejulia recorded a Weigh In at 121.0 lb.
Charity369 recorded a Weigh In at 113.0 lb.