yace90's Journal, 21 April 2013

Weigh In record (no journal entry) for 21 April 2013
205.6 lb Lost so far: 4.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2013:
1659 kcal Fat: 71.53g | Prot: 128.50g | Carb: 129.11g.   Breakfast: Coffee with Milk and Sugar, Carbmaster Spiced Pear Yogurt, High Protein Chocolate Shake. Lunch: Picante Sauce, Medium Cheddar Cheese, Medium Cheddar Cheese, Tortilla Corn Chips. Dinner: Fajita with Beef and Vegetables. Snacks/Other: High Protein Chocolate Shake. more...
2577 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet yace90's own diet   gaining 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yace90's weight history


yace90's Recent Activity

yace90's Own Activity

No recent activity.

yace90's Buddies

No recent activity.

Other Member Diet Recent Activity

sidewinder_br recorded a Weigh In at 195.1 lb.
PhillySue supported LadyinDenim's Journal Entry.
Marlene1952 replied to neilbiswas's post - intermittent fasting .
meitantei87 recorded a Weigh In at 349.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wong Tian Hou recorded a Weigh In at 141.0 lb.
Anuchawla1977 recorded a Weigh In at 152.1 lb.
Lauren morley updated their Exercise Diary.