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yace90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 60 * 2%
fat: 1.50g
|
protein: 8.00g
|
carbs: 4.00g
2590*  2530
Thu 9th: - - 2640* -
Sun 5th: 905 * 36%
fat: 44.50g
|
protein: 73.50g
|
carbs: 64.50g
- -
Fri 3rd: 2047 * 82%
fat: 38.32g
|
protein: 161.21g
|
carbs: 129.00g
2800*  753
Thu 2nd: 2422 * 97%
fat: 86.50g
|
protein: 133.30g
|
carbs: 234.04g
2587*  165
Wed 1st: 2038 * 82%
fat: 67.60g
|
protein: 122.54g
|
carbs: 201.09g
2447*  409
April 2013
Tue 30th: 1712 * 68%
fat: 71.42g
|
protein: 106.24g
|
carbs: 166.04g
2908*  1196
Mon 29th: 1792 * 72%
fat: 68.30g
|
protein: 126.20g
|
carbs: 172.29g
2572*  780
Sun 28th: 691 * 28%
fat: 51.87g
|
protein: 43.11g
|
carbs: 11.25g
- -
Sat 27th: 600 * 24%
fat: 35.50g
|
protein: 27.00g
|
carbs: 47.00g
3257*  2657
Fri 26th: 538 * 22%
fat: 14.70g
|
protein: 45.07g
|
carbs: 59.96g
- -
Thu 25th: 1490 * 60%
fat: 64.60g
|
protein: 73.00g
|
carbs: 164.00g
- -
Wed 24th: 1289 * 52%
fat: 44.11g
|
protein: 92.71g
|
carbs: 131.89g
- -
Tue 23rd: 302 * 12%
fat: 6.57g
|
protein: 11.26g
|
carbs: 51.67g
- -
Mon 22nd: 1090 * 44%
fat: 42.73g
|
protein: 76.62g
|
carbs: 95.22g
- -
Sun 21st: 1659 * 66%
fat: 71.53g
|
protein: 128.50g
|
carbs: 129.11g
2577*  918
Sat 20th: 2662 * 106%
fat: 143.27g
|
protein: 120.27g
|
carbs: 229.17g
2631*  31
Fri 19th: 1768 * 71%
fat: 43.24g
|
protein: 73.56g
|
carbs: 174.53g
4023*  2255
Thu 18th: 1763 * 71%
fat: 96.74g
|
protein: 93.04g
|
carbs: 136.41g
10362*  8599
Wed 17th: 180 * 7%
fat: 6.00g
|
protein: 10.00g
|
carbs: 23.00g
- -

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