Weigh In record (no journal entry) for 19 April 2013
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165.3 lb
Lost so far: 11.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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681 kcal
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Fat: 16.31g | Prot: 14.61g | Carb: 128.89g.
Breakfast: Apples, Bananas, Oatmeal. Lunch: Oranges, Apples. Dinner: Kirkland Signature Walnuts, Carrots, Oatmeal, Crackers. more...
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2708 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours. more...
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losing 13.6 lb a week
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