ACKL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Tue 6th: 418 * 23%
fat: 2.89g
|
protein: 17.08g
|
carbs: 88.46g
2595*  2177
Mon 5th: 428 * 24%
fat: 6.47g
|
protein: 14.69g
|
carbs: 88.65g
2489*  2061
June 2013
Fri 28th: 387 * 22%
fat: 2.46g
|
protein: 6.76g
|
carbs: 93.65g
- -
May 2013
Fri 3rd: 886 * 49%
fat: 20.66g
|
protein: 47.52g
|
carbs: 129.08g
2646*  1760
Thu 2nd: 690 * 38%
fat: 20.77g
|
protein: 26.92g
|
carbs: 101.38g
2195*  1505
Wed 1st: 1721 * 96%
fat: 58.67g
|
protein: 72.09g
|
carbs: 234.03g
2445*  724
April 2013
Tue 30th: 653 * 36%
fat: 7.90g
|
protein: 19.69g
|
carbs: 139.56g
2279*  1626
Mon 29th: 749 42%
fat: 30.49g
|
protein: 25.26g
|
carbs: 100.53g
2547*  1798
Sun 28th: 781 * 43%
fat: 19.46g
|
protein: 41.77g
|
carbs: 117.41g
3159  2378
Sat 27th: 994 55%
fat: 27.40g
|
protein: 60.59g
|
carbs: 137.25g
2241*  1247
Fri 26th: 761 42%
fat: 20.66g
|
protein: 30.82g
|
carbs: 126.06g
2715*  1954
Thu 25th: 950 * 53%
fat: 21.96g
|
protein: 51.47g
|
carbs: 145.77g
2720*  1770
Wed 24th: 1845 102%
fat: 49.17g
|
protein: 179.22g
|
carbs: 126.97g
2641*  796
Tue 23rd: 1077 * 60%
fat: 27.11g
|
protein: 34.29g
|
carbs: 189.66g
2708*  1631
Mon 22nd: 1117 * 62%
fat: 27.68g
|
protein: 59.35g
|
carbs: 171.37g
2152*  1035
Sun 21st: 872 * 48%
fat: 21.51g
|
protein: 32.54g
|
carbs: 148.10g
1846*  974
Sat 20th: 4042 225%
fat: 91.19g
|
protein: 182.97g
|
carbs: 351.27g
2735  1307
Fri 19th: 681 38%
fat: 16.31g
|
protein: 14.61g
|
carbs: 128.89g
2708  2027

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