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This is actually the end of 2nd week when I started going back on my routine. When I got out of last doctor's visit, i weight 174lb with my jeans and hoody jacket... I think i actual weight might be at 170lb.
The 1st few days, althought I have been good on intakes and workout burn around 600 cal a day, but my alcohol intake kinda killed it. I stop drinking on 04/16/13.
This morning I weight 165.3
Diet Calendar Entries for 19 April 2013:
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681 kcal
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Fat: 16.31g | Prot: 14.61g | Carb: 128.89g.
Breakfast: Apples, Bananas, Oatmeal. Lunch: Oranges, Apples. Dinner: Kirkland Signature Walnuts, Carrots, Oatmeal, Crackers. more...
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2708 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 35 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours. more...
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