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I decided to print out a list of all the low and medium GI foods so that I can have something to work with. Is it me or are there really not that many foods listed? Any list I pull up online seems to only list about maybe 30 to 50 foods. This doesn't make sense to me. Is there a book available? i.e. carb counting, they have tons of books, inches thick of foods listed with their carb counts.
Glad to see a 2 lb. drop from yesterday. I was conscious of my food intake. I started out my day logging my foods but then forgot after mid morning snack. LOL I'll try better today to make it through lunch.
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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losing 14.0 lb a week
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 Comments
There's a GREAT book called "Complete IDIOT'S guide to Glycemic Index Weight Loss by Lucy Beale and Joan Clark. I got the book for Christmas. It is very very good.
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A great web site: www.mendosa.com it has a long list of glycemic foods. Go to food> glycemic index> GI list
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Awesome reference, gug!! Thanks for sharing! :)
28 Oct 08 by member: bullytrouble
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Thanks, gug! Found it and printed it out! =)
28 Oct 08 by member: miteslur
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